Strains and sprains of the back, shoulders and arms are among the most common work injuries. They usually develop from repeated loading, awkward postures and force, not a single lift.
Key points
- Employers must identify and assess risk factors for musculoskeletal injury (MSI) and eliminate or minimize them.
- Workers must be educated on how to recognize risk factors and early signs of MSI, and trained in the controls for their work.
- Change the task before you change the technique: use a cart, hoist, lift assist or a team lift, and store heavy items between knee and shoulder height.
- Test the load before you lift. If it is too heavy, bulky or awkward, get help or equipment.
- Keep the load close, avoid twisting, and move your feet to turn.
- Report discomfort, pain or numbness early. Early reporting can prevent a long-term injury.
Ask the crew
- Which task here do we lift or carry the most?
- What equipment could take the load for us?
- Have you noticed any aches that come from a particular task?
Sign-off sheet
The PDF includes a sign-off sheet with date, location, presenter and nine signature lines. Print it, run the talk and keep the signed copy with your site safety records.
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Sources
Regulation references were checked against the online OHS Regulation in October 2026. Regulations change: confirm against the current text and your employer procedures. General information, not legal advice.